“yogas chitta vritti nirodha” One of the most significant definitions of yoga is: “Yoga is the cessation of mental modifications of the…
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The moment that I saw GBR next to a big number two on the scoreboard after my team crossed the line at…
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How does learning a new skill benefit me? Of course, there are hundreds if not millions of studies that have shown that…
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With COP 26 upon us, and an endless stream of horror stories about the environment in the press, I wanted to write…
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Welcome to the last blog article of the meditation series! In this article I will give you three different meditation techniques to…
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The Mind: Meaningful Activity and Stress Management Meaningful Activity “All of humanity’s problems stem from people’s inability to sit quietly in a…
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