“The Mantra may be used in any life situation and even during our daily routine to relax and quieten the mind. It…
Read more
What do you get when you combine a global pandemic with a high-pressure industry? Stressed out professionals in need of urgent wellbeing…
Read more
“yogas chitta vritti nirodha” One of the most significant definitions of yoga is: “Yoga is the cessation of mental modifications of the…
Read more
Stressed out? Tired of feeling tired? Ready to reinvigorate your working day? Great! Let’s get stress-busting… We’re never going to promise you…
Read more
For many of us Christmas is a chance to spend time with our nearest and dearest. A time of love and friendship…
Read more
In light of the latest advice from the government, home working is once again the order of the day. But it shouldn’t…
Read more
When you’re part of a high-pressure industry like legal, banking or finance, striking any sort of balance can feel challenging to say…
Read more
One of the biggest perks of working for BetterSpace is having access to our platform and all of the books we have…
Read more
Few things impact company culture, productivity or profit in quite the same way as employee wellbeing. Your people are the lifeblood of…
Read more